Carb cycling can be an popular strategy to influence your metabolic rate and achieve your fitness targets. This strategy involves systematically cycling through stages of high, moderate, and low carbohydrate levels. By varying your carb supplies, you are able to stimulate different metabolic responses, leading to enhanced fat oxidation and improved lean mass.
Carb cycling frequently includes a high-carb day dedicated on heavy exercise, followed by low-carb days for rejuvenation. This pattern helps to enhance your body's use of carbohydrates and fats as fuel, ultimately leading to enhanced outcomes.
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